300 Best Rice Cooker Recipes: Also Including Legumes and Whole Grains Katie Chin
Publisher: Rose, Robert Incorporated

Apr 7, 2014 - This diet has been a trending topic recently; in January, the U.S. News Best Diets' report was released and the Mediterranean snagged multiple top spots. Meeting with a For example, trade butter, which is high in saturated fat, for a healthier vegetable oil, such as olive or canola, or incorporate more fiber-rich whole grains by substituting a whole-grain wheat bread for white. Another 1 serving = 1 slice bread, 1oz. Mar 10, 2014 - You can also look for the AHA's Heart-Check mark to identify heart-healthy foods in the grocery store while shopping and also in restaurants when dining out. Feb 26, 2014 - In fact, cooking legumes for as little as 15 minutes or pressure-cooking them for 7.5 minutes almost completely inactivates the lectins they contain, leaving no residual lectin activity in properly cooked legumes. But isn't eating what people ate in the 1930′s (minus wheat, or even moderately including wheat if it's properly prepared and you tolerate it) a healthy diet?! Nov 5, 2009 - There's a reason grains are first and foremost on the list of foods to avoid when following the Primal Blueprint: they are completely and utterly pointless in the context of a healthy diet. You can also use olive oil for dressings—but always buy a trusted, organic brand. Dry cereal, or ½ cup brown cooked rice. While some diets, like Paleo, steer clear of grains, small amounts of whole grains are found in the Mediterranean diet, such as oats, barley, rye and brown rice.